Vegan South Beach Diet Diary

Like the rest of the world (cf. the multi-billion dollar breakfast cereal industry), I like grains in the morning.  But cold cereal is eithe...

Like most vegans, I get a disproportionate amount of my protein from soy sources.  There are two reasons for this.  One, soy is one of the f...

First, an update: I'm still around 125 pounds. For the past three weeks, I've been running more seriously, and am prepping for a ma...

On any given day, 7%, that's SEVEN PERCENT, of the ENTIRE AMERICAN POPULATION, will eat at McDonald's. This absolutely staggers me....

I have continued on the South Beach Diet, on a sort of Phase 2-and-a-half. That is, I eat according to the Phase II rules, but occasionally...

Hello to all who read this, As you can see, I've gotten pretty lazy about posting. Putting my menu online (and in my excel spreadshe...

******************** Breakfast: V-8 with flax seed meal Midmorning snack: hot coffee with silk creamer and splenda Lunch: spinach a...