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Breakfast: hot coffee with silk creamer; 2 oz walnuts
Midmorning snack: hot coffee with silk creamer
Lunch: mystery beans salad; asparagus; green beans with shallots; sauteed mushrooms; diet Snapple raspberry iced tea [from Food Court]
Midafternoon snack: hummus with raw vegetables (radish, carrot, red bell pepper, cauliflower); olives
Dinner: tofu stir fry with zucchini, broccoli, summer squash, snow peas and mushrooms [from Food Court]
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Vegan South Beach Diet Diary
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